boomer13's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
168.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
2347 kcal Fat: 111.80g | Prot: 97.07g | Carb: 265.93g.   Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Pepperidge Farm Golden Butter Crackers, StarKist Foods Chunk Light Tuna in Water, Mayonnaise, Sweet Pickle Relish, Pepsi Pepsi (Can). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Almonds, Butter or Sugar Cookie. more...
2612 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet boomer13's own diet   losing 0.7 lb a week

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