Weigh In record (no journal entry) for 21 October 2017
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2111 kcal
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Fat: 113.87g | Prot: 93.60g | Carb: 211.90g.
Breakfast: Butter, Butterball Everyday Turkey Bacon, Nature's Own All Natural 100% Whole Wheat Bread, Green Giant Hass Avocado, Boiled Egg. Lunch: Ranch Style Pinto Beans, Fresh & Easy Arroz Con Pollo. Dinner: Hamburger with 1/4 Lb Meat on Bun, Kroger Tater Rounds Potato Nuggets. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, White Grapes, Pillsbury Golden Layers Buttermilk Biscuits, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.2 lb a week
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