Weigh In record (no journal entry) for 21 October 2017
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149.6 lb
Lost so far: 18.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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775 kcal
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Fat: 64.00g | Prot: 41.00g | Carb: 11.50g.
Breakfast: Tapatio Hot Sauce, Philadelphia Regular Cream Cheese, Tillamook Extra Sharp Cheddar Cheese, Reynaldo's Vegetarian Soy Chorizo, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Lucerne Reduced Fat Shredded Mozzarella Cheese, Eat Smart Broccoli Florets, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Hidden Valley Ranch Salad Dressing, Challenge Salted Butter. more...
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losing 8.1 lb a week
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 Comments
Very good number, well done!
21 Oct 17 by member: Mal321
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Thanks! I am so used to the scale going up for the last two years. This feels unreal to finally be losing! 😁
21 Oct 17 by member: mamamc7
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