diehard3's Journal, 21 October 2017

I had a most excellent day yesterday. We went to the War Eagle Craft fair in War Eagle Arkansas. It was huge. I didn't buy a lot, but I did buy s little something for the birds. On the way home there were all kinds of garage sales. I bought a pair of new shoes for $5. We walked our legs off and I didn't get as fatigued as the last time I went. I didn't eat a whole lot so I feel good about that. Today I started off with coffee and a low carb shake. I will finish up the day with a baked pork chop and a salad.

Diet Calendar Entry for 21 October 2017:
1221 kcal Fat: 73.95g | Prot: 102.70g | Carb: 50.86g.   Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Lunch: Great Low Carb Bread Company Great Low Carb Plain Bread, Ground Beef (80% Lean / 20% Fat), HEB Deluxe American Cheese Slices, Morning Coffee 2. Dinner: Pork Chops (Top Loin, Boneless), Cooked Turnip (from Fresh, Fat Added in Cooking), Bell Peppers, Marketside Premium Romaine Salad. Snacks/Other: Tom's Pork Skins, Great Value Mild Cubed Cheddar Cheese, Giant Eagle Cherry Tomatoes, Tomatoes, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Smucker's Sugar Free Strawberry Preserves, Great Low Carb Bread Company Great Low Carb Plain Bread. more...
on diet Atkins  

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Comments 
Nice job! 
21 Oct 17 by member: HCB
Great news! We traveled to the diamond in Arkansas last year, love the area and the people. 
21 Oct 17 by member: 8Patty
Arkansas is a very beautiful state. We live in Missouri on the Arkansas border.  
21 Oct 17 by member: diehard3
I live in Arkansas 
22 Oct 17 by member: sherry4455
My yo yo is rising. 
05 Dec 17 by member: Charades Ashanti

     
 

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