Arcynic's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
177.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
750 kcal Fat: 40.00g | Prot: 22.00g | Carb: 72.00g.   Breakfast: French's Tomato Ketchup, Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, Kettle Brand Backyard Barbeque. more...
on diet Arcynic's own diet   gaining 0.0 lb a week


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