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Woke at 220.0, down 7.2 from yesterday as I rid my body of the excess water it retained with three straight days of eating in restaurants last week. I did not eat things that were too bad, so it must be the cooking oil. I was amazed at how quickly it went on (although I used to do that on weekends all the time). Will fast most of the day today. UPDATE: Was starving at 4:30 but I held off until Jason came home at 5:30 and it paid off with a terrific "Unwich" bread-less sub! Thanks, son! I weighed 216.6 before dinner, so the water is moving out nicely. More Lasix and slimming tea tonight.
10/21/17 Tanita Numbers (before dinner, after 1.3 miles):
Weight - 216.6 (est. goal at 10% - 183.0) - 33.6 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 56.7 (balance is 62.5%) -.5.8% dehydrated
Muscle mass lbs. - 174.4 (est. goal at 10% BF - 156.7) - +17.7 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - .+.6 (water)
RDI - 2483 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 89 fat, 26 carbs, 10 fib, 15 net carbs, 80 prot, 1237 cals (2306 used, 1069 deficit)
Month avg: 105 fat, 47 carbs, 18.1 fib, 28.8 net carbs, 99 prot, 1712 cals (2685 used, 973 deficit)
Diet Calendar Entries for 21 October 2017:
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1237 kcal
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Fat: 89.18g | Prot: 79.91g | Carb: 25.58g.
Breakfast: Coffee. Lunch: Water, Coffee, Oscar Mayer Deli Fresh Black Forest Ham, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread. Dinner: Water , Baby Spinach, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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