johnny be bad's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
1371 kcal Fat: 58.68g | Prot: 44.37g | Carb: 175.20g.   Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Welch's Grape Jelly, Egg, Coffee, Toasted Whole Wheat Bread. Lunch: Baked Beans, Ham Sandwich with Spread. Dinner: Potato Chips, Chocolate Sponge Cake with Icing, Potato Salad with Egg, Baked Beans, Beef and Pork Frankfurter, Cooked Sauerkraut. Snacks/Other: Great Value 100% Natural Green Tea, Lemon. more...
3491 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
losing 2.3 lb a week

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