Weigh In record (no journal entry) for 21 October 2017
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158.0 lb
Lost so far: 14.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1454 kcal
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Fat: 65.32g | Prot: 141.03g | Carb: 70.02g.
Breakfast: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Sandwich. Dinner: Frigo Feta Cheese - Crumbled, bell pepper, chicken breast. more...
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steady weight
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thejohnfreeman's weight history
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