momboy1's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
192.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 October 2017:
243 kcal Fat: 18.52g | Prot: 16.92g | Carb: 1.03g.   Breakfast: Bacon, Fried Eggs. more...
losing 4.5 lb a week

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