crstlgls's Journal, 21 October 2017

139.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 28.48g | Prot: 140.14g | Carb: 257.72g.   Breakfast: Sargento Off The Block Parmesan, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Original Applesauce, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Crunchmaster Multi-Grain Crackers - 5-Seed, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, Wellsley Farms Nonfat Greek Yogurt Plain, Lactaid Lowfat Cottage Cheese. Snacks/Other: Butter, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter, President Fat Free Crumbled Feta. more...

2380 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...