Weigh In record (no journal entry) for 15 October 2017
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146.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1114 kcal
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Fat: 33.50g | Prot: 69.10g | Carb: 132.67g.
Dinner: Everyday Essentials Yorkshire Puddings, Boiled Potato, Quixo Gravy Granules, Tesco Spring Greens, Bernard Matthews Turkey Breast Roast. Snacks/Other: Aldi Semi-Skimmed Milk, Clipper Organic Green Tea, Tesco Sparkling Diet Lemonade, Nestle Coffee Mate, Buxton Sparkling Natural Mineral Water, Black Tea, Sweetex Sweetener, Morrisons Whole Milk, Coffee (Instant Powder). more...
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steady weight
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Carmelle75's weight history
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