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Woo a journal entry....
So i quit my job in retail to work as a chemist and gained 30 pounds in the process
would love to lose it all but really 10 pounds will do nicely
Diet Calendar Entries for 10 April 2012:
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1269 kcal
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Fat: 39.70g | Prot: 47.98g | Carb: 187.79g.
Breakfast: silk protein, butter, toast. Lunch: green beans, beef, potatoes. Snacks/Other: coffee, bread, grape jelly, peanut butter, plum, banana, apple. more...
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2061 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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