nadavi's Journal, 10 April 2012

Woo a journal entry....

So i quit my job in retail to work as a chemist and gained 30 pounds in the process
would love to lose it all but really 10 pounds will do nicely

Diet Calendar Entries for 10 April 2012:
1269 kcal Fat: 39.70g | Prot: 47.98g | Carb: 187.79g.   Breakfast: toast, butter, silk protein. Lunch: potatoes, beef, green beans. Snacks/Other: apple, banana, plum, peanut butter, grape jelly, bread, coffee. more...
2061 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nadavi's own diet  



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