Weigh In record (no journal entry) for 21 October 2017
|
111.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
555 kcal
|
Fat: 35.00g | Prot: 43.00g | Carb: 11.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Keto Protein Vanilla. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva MCT Oil, Garden of Life Sport Grass Fed Whey. Snacks/Other: Heat. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|