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good week then fell off the bus and had custard and pancakes and fruit cake and last night ..... a whole pizza!!! eish and I have a cholestrol problem which I always control but yesterday OMW 144 just for the pizza :(
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2021 kcal
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Fat: 60.02g | Prot: 70.84g | Carb: 267.46g.
Breakfast: Pears, Woolworths Strawberry Yoghurt Low Fat, Coffee. Lunch: Apples, Cheese Roll, Light Beer. Dinner: Green Peas (Frozen), Garlic Butter, White Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Fish, Mayonnaise. Snacks/Other: Chocolate Chip Biscuits (Higher Fat), Bakers Blue Label Marie Biscuit, Ultra Mel Custard. more...
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2469 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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 Comments
That's okay, just a bump in the road of life! Go forward!
21 Oct 17 by member: 8Patty
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