Nyasule Neke's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
159.4 lb Lost so far: 11.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.
on diet Nyasule Neke's own diet   losing 1.3 lb a week

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Nyasule Neke recorded a Weight Entry at 159.4 lb.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 160.7 lb.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 158.1 lb.
Nyasule Neke recorded a Weight Entry at 160.1 lb.

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