Bernswat's Journal, 21 October 2017

Three weeks...8.6 lbs. no aches or pains. I think fasting twice this past week, plus regular walking routine was big boost. Feeling stronger physically and mentally. I only feel hungry when I am actually hungry! Whodathunkit?!
Ok
256.4 lb Lost so far: 9.2 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
1824 kcal Fat: 145.01g | Prot: 65.83g | Carb: 66.73g.   Breakfast: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Mashed Cauliflower, Coffee with Cream. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Breakstone's All Natural Sour Cream, Blue or Roquefort Cheese, Peloponnese Kalamata Olives, Olives, Lindsay Green Olives, Heavy Cream, Bertolli Extra Virgin Olive Oil. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese. more...
2901 kcal Activities & Exercise: One mile walk - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Bernswat's own diet   losing 2.2 lb a week

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Woo Hoo, good for you! 
22 Oct 17 by member: JovialJ

     
 

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