Weigh In record (no journal entry) for 21 October 2017
|
165.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 October 2017:
|
2029 kcal
|
Fat: 70.01g | Prot: 98.31g | Carb: 207.43g.
Breakfast: Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), Bananas, Potato Chips, Green Tea. Lunch: Coffee, Apples, Chicken Liver Paste or Pate, Rye Bread, Beef Broth or Bouillon (Canned). Dinner: White Table Wine, White Rice, Lemon Juice, Sour Cream, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ferrero Kinder Country, Milk Chocolate Candies. more...
|
|
2038 kcal
|
Activities & Exercise:
Studying - 2 hours and 1 minute, Walking (brisk) - 4/mph - 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krucikruci's weight history
|