Natalie Olson's Journal, 10 April 2012

I hate it when I have to stay late at work, because instead of making dinner I get take-out, which adds so many calories! And salt and bad fats! But who can be perfect all the time?

Diet Calendar Entries for 10 April 2012:
1752 kcal Fat: 69.37g | Prot: 59.29g | Carb: 242.44g.   Breakfast: coffee, butter, half anf half, butter, banana, blackstrap molasses, steel cut oats, raisins, ezekiel bread. Lunch: raisins, baby spinach, apple, oil and vinegar, feta, walnuts. Dinner: brown rice, cheddar cheese, egg, half and half, broccoli. Snacks/Other: peanuts, banana, orange. more...
2198 kcal Activities & Exercise: Breastfeeding - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Pure foods diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pure foods diet



Natalie Olson's weight history


Natalie Olson's Recent Activity

Natalie Olson's Own Activity

No recent activity.

Natalie Olson's Buddies

No recent activity.

Other Member Diet Recent Activity

yetimum recorded a Weigh In at 186.1 lb.
Deb_N supported HCB's Journal Entry.
JuleAT updated their Exercise Diary.
kkd1125 supported millerm40's Journal Entry.
mmeyers recorded a Weigh In at 147.4 lb.
dayberndt recorded a Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 209.5 lb.
Andygoat recorded a Weigh In at 227.2 lb.