Natalie Olson's Journal, 10 April 2012

I hate it when I have to stay late at work, because instead of making dinner I get take-out, which adds so many calories! And salt and bad fats! But who can be perfect all the time?

Diet Calendar Entries for 10 April 2012:
1752 kcal Fat: 69.37g | Prot: 59.29g | Carb: 242.44g.   Breakfast: half anf half, ezekiel bread, steel cut oats, blackstrap molasses, raisins, banana, butter, butter, coffee. Lunch: oil and vinegar, apple, baby spinach, walnuts, feta, raisins. Dinner: brown rice, broccoli, egg, half and half, cheddar cheese. Snacks/Other: orange, banana, peanuts. more...
2198 kcal Activities & Exercise: Breastfeeding - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Pure foods diet  

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