Steven Lloyd's Journal, 21 October 2017

Meet my new bike, it's going to help me get a little fitter and stronger so it says...

For the other bikers out there; it's a nicely kept, but used Cervelo R3...17.0 pounds, "only" 29 pounds lighter than my old steel mountain bike and 10 pounds lighter than our two Specialized hybrids.

Nice ride, very nice on the hills!!

Diet Calendar Entries for 21 October 2017:
2380 kcal Fat: 56.31g | Prot: 146.98g | Carb: 206.24g.   Dinner: Pork Chops (Top Loin, Boneless), Allmax Nutrition Whey Protein Shake, Kraft 3 Cheese Mexicana Shredded Cheese, 365 Organic Marinara Sauce, Macaroni, Red Table Wine. Snacks/Other: Tortilla Corn Chips, Rotel Cheese Dip, Rum and Cola. more...
2994 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

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Comments 
Very cool ride, Steven! Should be a lot of fun! 
21 Oct 17 by member: Mom2Boxers
Thnx Mom...really looking forward to getting on it and comparing to the hybrids..., this might be the last bike I buy ever, my mountain bike turned 20 years old this year and is still going strong.  
21 Oct 17 by member: Steven Lloyd
I've said this before, but I'll say it again; "For weight (fat) loss, your best diet is one that allows you to "as healthily as possible", and "as easily as possible" reduce your calorie intake per day, week and month and also is one that you find is sustainable to work towards your weight loss goals. Whether LCHF, Atkins, Paleo, Intermittent Fasting, Balanced, IIFYM (If It Fits Your Macros) South Beach, etc, etc...it really only matters that it works for you the individual and fits your lifestyle." 
21 Oct 17 by member: Steven Lloyd
WOW that looks great ! Happy for you! 
21 Oct 17 by member: HCB
wow...now I'm jealous...lol..nice looking wheels.... 
21 Oct 17 by member: wannabhealthier
You will be surprised in the difference between bikes... 
21 Oct 17 by member: wannabhealthier
Awe Thnx HCB and WBH!! ! WBH, I took your advice and got a nice bike that fits my riding...just got back from my first test ride, 28:06 over 8.76 miles (1.5 miles loose gravel and very slow going, lol) for a 18.7 mph average even with the gravel...the bike sings on pavement...I haven't hit any big hills yet, but it handles small rollers really well...I think I'm in "good hands".... :) 
21 Oct 17 by member: Steven Lloyd
WBH....thanks for your "little nudge" to not wait any longer for a new to me bike...I'm super excited every time I go riding now... 
22 Oct 17 by member: Steven Lloyd
Nice bike!! Between you and Wannabe, I am seriously thinking about getting into biking. Have fun. 
25 Oct 17 by member: chesgreen
Ya Ches, it is a ton of fun and for me I can't run much (no meniscus in right knee) so these kinfd of activities are really good for the whole body. Without biking and the elliptical, I couldn't be doing any of the crazy sruff we do in the winter. Not expensive either aftee the initial bike investment...I bought used and saved a ton. Got really hooked again riding our good light hybrids over at Kona. 
25 Oct 17 by member: Steven Lloyd

     
 

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