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GARR! My computer decided to do a reboot as I was typing my journal entry. Now I have to start all over.
Had another challenging evening yesterday. There were too many left overs from easter still available for me to eat. Fortunately (or maybe not so much) there are now very few left overs available to eat as I ate most of them last night. This morning I was the same weight on the scale. I didn't drink enough water yesterday to start flushing all of the salt from my body. I only drank 2 liters. Today, my goal is to get 4 liters down. So far I'm at 1+ liters. I had one liter + 3 cups of hot herbal tea.
I didn't do my run yesterday. Started having some intestinal distress around noon yesterday. Sharp pains radiating up through my abdomen from my adhesions. Man that stuff smarts. I know better than to eat stuff that will constipate me. I may need to take a colace if things doing start improving.
Also, I think I feel a sick coming on. My son has been sick with the flu all weekend. Today my head hurts and I feel really drained. Of course, that could also be because of all the crap that I've eaten. So, the jury is still out on that one. Man, in reading this I sound like a big whiney baby.
I'll have to finish up on something more positive...I had a great session this morning in hot yoga. Katie was the teacher today and she always does a great class. She even gave me some advice on how to get rid of the wrist pain that I've been having.
Diet Calendar Entry for 10 April 2012:
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1439 kcal
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Fat: 39.94g | Prot: 101.58g | Carb: 177.20g.
Breakfast: herbal tea, banana, honeybaked turkey. Lunch: tomatoes, celery, carrots, cauliflower, quinoa pasta, Brig's Turkey/Beef Pasta Sauce. Dinner: green beans, tomatoes canned, chicken thigh, quinoa pasta. Snacks/Other: Larabar Apple Pie. more...
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