Weigh In record (no journal entry) for 21 October 2017
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176.3 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1910 kcal
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Fat: 63.91g | Prot: 93.98g | Carb: 246.05g.
Breakfast: Kääretorttu, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Rasvaton Maito, Uuniperuna (Kuorineen), Uunilohi. Dinner: Kääretorttu. Snacks/Other: X-Tra Kaakaovanukas. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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