Kata Strophic's Journal, 20 October 2017

One of my friends from high school just got his diabetes diagnosis today. My heart goes out to him--I remember the day I got my diagnosis, September 30, 2013. I knew something was wrong, but was totally shocked. My mother was in her 60's when she got her diagnosis, but I was only 49. I've invited Mark to join our fatsecret and hope he will. I want to provide for him the support I was lacking so far away from my mom in Louisiana then.

Diet Calendar Entries for 20 October 2017:
1918 kcal Fat: 97.98g | Prot: 50.80g | Carb: 230.61g.   Breakfast: Morningstar Farms Veggie Grillers Prime. Lunch: Austin Cheese Crackers with Peanut Butter (39g). Dinner: Raising Cane's Chicken Tenders, Raising Cane's Crinkle Fries, Raising Cane's Cane's Sauce. Snacks/Other: White Bread, Brummel & Brown Spread made with Yogurt, Great Value Honey Buns, Applesauce Unsweetened, Jell-O Chocolate Pudding Cups. more...
2922 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...

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