moondove's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017

Diet Calendar Entries for 21 April 2017:
887 kcal Fat: 40.98g | Prot: 69.54g | Carb: 62.19g.   Breakfast: Water, Coffee (Brewed From Grounds), South Beach Diet Beach Shack Chocolate Shake (Breakfast Phase I). Lunch: South Beach Diet Caprese Style Chicken & Broccoli Frozen Meal, Vinaigrette Dressing, Scallions or Spring Onions, California Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Red Tomatoes, Unsweetened Iced Tea. Dinner: South Beach Diet Beef Paprikash Entree (Phase I, 2 & 3), Tanimura & Antle Red Leaf Lettuce, Cos or Romaine Lettuce, Vinaigrette Dressing, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
4357 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Standing - 2 hours, Sitting - 6 hours, Shopping - 1 hour. more...
on diet The South Beach Diet  


Submit a Comment

You must  sign in to submit a comment

Other Related Links


moondove's weight history

moondove's Recent Activity

moondove's Own Activity

moondove recorded a Weight Entry at 264.0 lb.
moondove commented on skwhite's Journal Entry.
moondove commented on their Journal Entry.
moondove commented on their Journal Entry.


skwhite supported johnwentzville's Journal Entry.

Other Member Diet Recent Activity

Larry Fye recorded a Journal Entry.
mamamc7 supported loveshope26's Weight Entry.
Laurie Maylene recorded a Journal Entry.
Brianna Wiberg updated their Food Diary.
mskestrela commented on cerobit's Journal Entry.
bevigaby supported From371to184's Journal Entry.
Mistybenner recorded a Journal Entry.
Lantin recorded a Weight Entry at 231.2 lb.