moondove's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017

Diet Calendar Entries for 21 April 2017:
887 kcal Fat: 40.98g | Prot: 69.54g | Carb: 62.19g.   Breakfast: Water, Coffee (Brewed From Grounds), South Beach Diet Beach Shack Chocolate Shake (Breakfast Phase I). Lunch: South Beach Diet Caprese Style Chicken & Broccoli Frozen Meal, Vinaigrette Dressing, Scallions or Spring Onions, California Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Red Tomatoes, Unsweetened Iced Tea. Dinner: South Beach Diet Beef Paprikash Entree (Phase I, 2 & 3), Tanimura & Antle Red Leaf Lettuce, Cos or Romaine Lettuce, Vinaigrette Dressing, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
4357 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Standing - 2 hours, Sitting - 6 hours, Shopping - 1 hour. more...
on diet The South Beach Diet  


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LCHF: Low carb, High fat / Ketogenic Diet

moondove's weight history