moondove's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017

Diet Calendar Entries for 21 April 2017:
887 kcal Fat: 40.98g | Prot: 69.54g | Carb: 62.19g.   Breakfast: Water, Coffee (Brewed From Grounds), South Beach Diet Beach Shack Chocolate Shake (Breakfast Phase I). Lunch: South Beach Diet Caprese Style Chicken & Broccoli Frozen Meal, Vinaigrette Dressing, Scallions or Spring Onions, California Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Red Tomatoes, Unsweetened Iced Tea. Dinner: South Beach Diet Beef Paprikash Entree (Phase I, 2 & 3), Tanimura & Antle Red Leaf Lettuce, Cos or Romaine Lettuce, Vinaigrette Dressing, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
4357 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Standing - 2 hours, Sitting - 6 hours, Shopping - 1 hour. more...
on diet The South Beach Diet  


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

moondove's weight history

moondove's Recent Activity

moondove's Own Activity

moondove commented on their Journal Entry.
moondove commented on their Journal Entry.
moondove commented on their Journal Entry.
moondove is following Klynn82.


cherik1 commented on pocketpoc's Journal Entry.

Other Member Diet Recent Activity

bevigaby supported JackieSpahr's Journal Entry.
Diablo360x commented on CoachKitty's Journal Entry.
flamingopmc supported pocketpoc's Journal Entry.
morganmilner95 recorded a Weight Entry at 104.8 lb.
wholefoodnut commented on Draglist's Journal Entry.
abbadabba commented on Anonb's Journal Entry.
JeffinAurora recorded a Weight Entry at 194.8 lb.
pocketpoc commented on their Journal Entry.