Weigh In record (no journal entry) for 20 October 2017
|
269.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
1223 kcal
|
Fat: 28.14g | Prot: 105.01g | Carb: 139.31g.
Breakfast: Coffee, Ketchup , Live G Free Whole Grain Bread, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Dannon Oikos Triple Zero - Mixed Berry, Water , Tillamook Sharp Cheddar Cheese Slices, Mezzetta Hot Banana Wax Peppers , Mustard, Burnett Sliced Beef Pastrami, Sara Lee 100% Whole Wheat Pita Bread. Dinner: Lemon, Sea Queen Tilapia, Pear. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
|
3164 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonny sudbury's weight history
|