ginny71's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
189.2 lb Lost so far: 43.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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