Weigh In record (no journal entry) for 20 October 2017
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209.8 lb
Lost so far: 11.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1171 kcal
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Fat: 58.73g | Prot: 66.62g | Carb: 98.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Green Peas (from Frozen, Fat Added in Cooking). Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Great Value Rotisserie Flavor Chicken Breast, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Great Value Rotisserie Flavor Chicken Breast, Nature's Own Butter Top Enriched Bread. more...
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losing 1.4 lb a week
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