owlfeathers's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
196.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.4 lb a week

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owlfeathers recorded a Weight Entry at 196.0 lb.
owlfeathers recorded a Weight Entry at 196.0 lb.
owlfeathers recorded a Weight Entry at 196.0 lb.
owlfeathers recorded a Weight Entry at 196.0 lb.

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MaryE72 added Mirsm's Shrimp & Cheese Salad recipe to their cook book.
FloridaAngel supported kellypfeiffer's Weight Entry.

Atkins Recent Activity

cathyw2219 recorded a Weight Entry at 265.0 lb.
meganmuirhead recorded a Weight Entry at 156.9 lb.
right-now-or-never recorded a Weight Entry at 125.8 lb.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 335.6 lb.
old hag updated their Exercise Diary.
MarieRemie recorded a Weight Entry at 151.8 lb.
mistyjones recorded a Weight Entry at 241.2 lb.