chesgreen's Journal, 20 October 2017

Yikes... I am scared to get on the scale on Saturday morning for my 5 day weigh in due to 10/19/17 Dinner/Snack sins. I may hide from FS in shame for a couple days and stay away from from all foods, good or bad.

Told ya that I am a little fragile at times.

Freaking Processed carbs and a little too much to drink! I should have used my yesterday morning's weight and logged it in FS and head off into the sunset like a hero. I still have to look in the mirror and I am everywhere I go and I will accept this shortcoming.

I am a work in process.

I know by now, that it takes a few days for the scale to return to the downward trend after some massively poor choices within a 3.5 hr window, so I have to wait to see when the correction will take place.

Have a great weekend all if you peek at my 10/19/17 Dinner and Snack logs, NO JUDGING!!!!! Coach Ches is licking his wounds...

Onwards....

Diet Calendar Entries for 20 October 2017:
1038 kcal Fat: 44.58g | Prot: 40.32g | Carb: 118.71g.   Breakfast: Coffee, Cream (Half & Half), Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade. Lunch: Stop & Shop Mixed Salad Greens, Baked or Broiled Cod, Goya Extra Virgin Olive Oil, Pagoda Express Beef and Broccoli, InnovAsian Cuisine Beef & Broccoli. Dinner: McDonald's French Fries (Medium). more...
2774 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
That's OK. It happens to all of us. You've been doing great, and you know how your body reacts to these little slip ups. So I have no doubt this won't derail you. Keep up the good work! 
20 Oct 17 by member: meli1028
It happens, and you know what needs to be done. All good! Hope you have a great weekend as well 
20 Oct 17 by member: crankybuzzard
Oh yeah, transparency in weigh-ins or whatever check-ins one uses. I haven't been doing weekend abs selfies, because hadn't done any ab work in a while. It's not like I even post them on this account, but I couldn't face the reality even for my own monitoring. Thanks for the reminder; I'll get back to it. -- Maybe your so-called poor choices are really a boost for your metabolism? Keep the body guessing and all that?  
20 Oct 17 by member: T8U9
Oh, my brother... you accomplish NOTHING by hanging your head in shame. Give it a good I.F. and hit the proverbial reset button!  
20 Oct 17 by member: From371to184
ONWARDS AND DOWNWARDS. You got this Ches! 
20 Oct 17 by member: rhills
Maybe skip the scale on Saturday and wait until Monday or so. I don't like posting when my weight goes up so I'll wait a day or two. If it goes on too long then I post so I can see the trend in my weight line. But weight fluctuates SO much. But different things work for different people. You're so motivated that a day or so of not being perfect isn't going to matter in the long run. 
20 Oct 17 by member: Fritzy 22
No regrets, please! You did so fine, you'll reach Onederland (love this term) sooner or later...one day doesn't matter 🍀✌🍀 
20 Oct 17 by member: Viviace
Hey, I've been so busy the last few days that I have not even done my journals or weigh ins! I will catch up this weekend but suffice to say that eating dinner and lunch out nearly every day this week added the water right back on! Now I need to recuperate! 
20 Oct 17 by member: Draglist
DO not hide in shame, Chessie! LOL! You are a funny guy!! That one day isn't going to put fat on you. But if you stay away from here, you will wind up eating more and more. So come on back, and track your food ... and realize that the extra drinks took away your will power that one Thirsty Thursday. (Yes, I read your journals ... and I can relate ... very well!) Hey! It does it to me every time! Just own up to it and move forward. Hugs! 
20 Oct 17 by member: Mom2Boxers
PS. Perhaps Thursday MORNING would be a great weigh in day for you? 
20 Oct 17 by member: Mom2Boxers
I agree with Mom2, I'll throw you my life preserver, you may go down but you won't drown! Keep it positive! 
20 Oct 17 by member: 8Patty
Love the hidden kid there, Ches. Then here comes the Coach Ches holding kid's hand smiling both winners. :-) 
20 Oct 17 by member: amandakane1
You can do it, we all have something, we have each other! 
20 Oct 17 by member: pamelalaboe
You have a terrific attitude! Inspiring and helpful! 
20 Oct 17 by member: Elvrya623
You are a rockstar you will continue to be so!  
20 Oct 17 by member: Britt1975
Take a break here and there - I do the same - just don't stay away too long ( talking to myself:)  
20 Oct 17 by member: perks54
Just jump on that LIL liar and get weighed !! 
20 Oct 17 by member: DO N OK
Guess what? -- EVERYONE IS A WORK IN PROGRESS... so no one will judge you here.  
20 Oct 17 by member: Hermiones Mom
Thanks all. I will get on the scale Sunday and own it. I am a warrior and I don't quit! I really appreciate everyone's support. 
20 Oct 17 by member: chesgreen
I'm sorry to see you being so hard on yourself. Not eating at all is unhealthy and so is punishing yourself and hiding out. You're human and have had a setback like every single person does. Forgive yourself and keep plugging away to a healthy future. If you're not happy with the numbers on your scale, stay away from the scale for a bit and move forward. You can weigh yourself when you know you're going to have a happy surprise. :}  
20 Oct 17 by member: Kata Strophic

     
 

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