Weigh In record (no journal entry) for 20 October 2017
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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765 kcal
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Fat: 42.56g | Prot: 41.44g | Carb: 53.95g.
Breakfast: Tea Unsweetened, Kung Pao Chicken, Chicken Fried Rice. more...
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gaining 14.0 lb a week
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