kclab's Journal, 10 April 2012

Back to normal routine this week. Thank goodness. It is difficult to travel with mom with her limited mobility; however, she enjoyed the visit with friends and family. Onward!

Diet Calendar Entries for 10 April 2012:
1313 kcal Fat: 38.85g | Prot: 53.80g | Carb: 201.36g.   Breakfast: silk almond milk, dole orange pineapple banana juice, Honey bunches of Oats almond, coffee. Lunch: boiled egg, mayo, mango, celery, dijon mustard, strawberries. Dinner: tomato, orange, mixed baby salad greens, Chicken of the Sea Pink Salmon, yoplait light yogurt. Snacks/Other: apple, milton's grain crackers, pear. more...
3263 kcal Activities & Exercise: Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 5 hours, Resting - 3 hours and 40 minutes, Desk Work - 5 hours. more...
on diet Mayo Clinic Plan  

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