kclab's Journal, 10 April 2012

Back to normal routine this week. Thank goodness. It is difficult to travel with mom with her limited mobility; however, she enjoyed the visit with friends and family. Onward!

Diet Calendar Entries for 10 April 2012:
1313 kcal Fat: 38.85g | Prot: 53.80g | Carb: 201.36g.   Breakfast: Honey bunches of Oats almond, silk almond milk, coffee, dole orange pineapple banana juice. Lunch: strawberries, mango, boiled egg, celery, mayo, dijon mustard. Dinner: mixed baby salad greens, tomato, yoplait light yogurt, Chicken of the Sea Pink Salmon, orange. Snacks/Other: milton's grain crackers, pear, apple. more...
3263 kcal Activities & Exercise: Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 5 hours, Resting - 3 hours and 40 minutes, Desk Work - 5 hours. more...
on diet Mayo Clinic Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab supported jamiqua's Journal Entry.
kclab supported rhontique's Journal Entry.
kclab supported HCB's Journal Entry.
kclab supported rhontique's Journal Entry.

kclab's Buddies

heidij123 commented on Mrs Maths's Journal Entry.
redgirl1974 commented on Panigale1199's Journal Entry.
jmb3450 supported Panigale1199's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Diabloman commented on mskestrela's Journal Entry.
curtbeck updated their Food Diary.
billtech66 recorded a Weigh In at 151.4 lb.
Anghelica recorded a Weigh In at 190.0 lb.
abbadabba supported LO-Carb Karen's Journal Entry.
bbqking updated their Exercise Diary.
AguGen recorded a Journal Entry.