Knitkitty's Journal, 20 October 2017

Down 1 more lb. Even though I haven’t logged exercise this week , I am doing okay. Will start adding exercise next week.
219.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1121 kcal Fat: 43.50g | Prot: 79.98g | Carb: 87.70g.   Breakfast: Honey Nut Cheerios, Hiland Fat Free Skim Milk, Season's Choice Steamed Mixed Vegetables. Lunch: Cream of Mushroom Soup. Dinner: Hot and Sour Soup, Steamed or Boiled Shrimp. more...
1612 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Knitkitty's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Knitkitty's weight history

Knitkitty's Recent Activity

Knitkitty's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

Fridy commented on their Journal Entry.
Bubbleyumm recorded a Journal Entry and a Weight Entry at 164.2 lb.
JudyLou20 recorded a Weight Entry at 113.8 lb.
Pegasc recorded a Weight Entry at 179.6 lb.
1954 recorded a Weight Entry at 151.2 lb.
tapple recorded a Weight Entry at 208.4 lb.
frgymama3 recorded a Weight Entry at 238.0 lb.
ddbright recorded a Weight Entry at 170.6 lb.