AGGIE COLEMAN's Journal, 20 October 2017

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Weigh In record (no journal entry) for 20 October 2017

240.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:

248 kcal

Fat: 4.97g | Prot: 13.60g | Carb: 36.20g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Toasted White Bread. Lunch: La Croix Sparkling Water, Kroger CARBmaster Pineapple Coconut Yogurt. more...

3423 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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AGGIE COLEMAN's Journal, 20 October 2017

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