AdrianoBaumart's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
228.2 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.
on diet AdrianoBaumart's own diet   losing 0.5 lb a week

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AdrianoBaumart recorded a Weight Entry at 216.9 lb.
AdrianoBaumart recorded a Weight Entry at 218.0 lb.
AdrianoBaumart recorded a Weight Entry at 219.8 lb.

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