andreaknight's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
131.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
751 kcal Fat: 40.36g | Prot: 34.33g | Carb: 61.13g.   Lunch: Sam's Club Croissant, Turkey Breast Meat, Cheddar Cheese, Mrs. Fields Chocolate Chip Cookies (34g), Lay's Classic Potato Chips (28.3g). more...
1771 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andreaknight's own diet   losing 2.8 lb a week



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