Jota-sucesso's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
295.4 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

Diet Calendar Entries for 20 October 2017:
1658 kcal Fat: 111.47g | Prot: 112.14g | Carb: 52.68g.   Breakfast: Ovo Mexido, Abobrinha Refogada, Queijo Mozzarella, Café. Lunch: Abobrinha Refogada, Chuchu, Sobrecoxa de Frango, Bife a Milanesa. Dinner: Bife de Carne de Vaca, Sopa de Legumes. Snacks/Other: Leite Integral, Frigor Hans Salame tipo Italiano. more...
4988 kcal Activities & Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Treadmill - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes. more...

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Hoje inicio uma nova etapa e tentativa de redução de peso, estou mais confiante que em todas as outras por motivo de fazer muito mais sentido, espero que esteja certo e atinja o resultado desejado. 
20 Oct 17 by member: Jota-sucesso

     
 

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Jota-sucesso recorded a Weight Entry at 284.4 lb.
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