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secret agent 99's Journal, 10 April 2012
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6:45 AM wake up fresh brewed coffee w/ Half and half
fiber therapy- 1 teaspoon serving of metamucil in 6 oz glass Water
7:30 AM 1 egg-scrambled, spray pam in the fry pan.
2 tbs shredded cheese,
2 tbs. fine sliced spring onions
2 tbs newnam's own corn salsa
11;00 1/2 MUSCLE MILK PROTEIN
12 GR PROTEIN,110 CALORIES
1/2 bananna. & haandful of strawberries.(in the shake)
Diet Calendar Entries for 10 April 2012:
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563 kcal
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Fat: 42.67g | Prot: 21.98g | Carb: 20.28g.
Breakfast: Black Bean & Corn Salsa, Cream (Half & Half), Avocados, Mexican Blend Cheese, Coffee (Brewed From Grounds), Cage Free Eggs. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Sugar Free Raspberry Gelatin, Roasted Macadamia Nuts, Almonds. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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