bumbye's Journal, 20 October 2017

148.4 lb Lost so far: 21.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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982 kcal

Fat: 40.80g | Prot: 34.18g | Carb: 125.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2472 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...