Katt2000's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
193.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1699 kcal Fat: 99.48g | Prot: 68.87g | Carb: 148.41g.   Breakfast: Panera Bread Breakfast Power Sandwich, Gatorade G2 Perform 02 - Grape (20 oz). Lunch: Jack in the Box Brewhouse Bacon Burger. Dinner: Red Lobster Batter Fried Calamari. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Mousse, Reese's Miniature Peanut Butter Cups (1), Sargento Light String Cheese. more...
2367 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Katt2000's own diet   losing 2.3 lb a week



     
 

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