luisgonzalez3's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1889 kcal Fat: 95.88g | Prot: 83.85g | Carb: 193.59g.   Breakfast: Turkey Bacon, Scrambled Egg , Avocados . Lunch: Herr's Russet Potatoes Kettle Cooked Potato Chips, Jersey Mike's #13 Original Italian on Wheat (Regular), Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea. Snacks/Other: Honeycrisp Apples, RxBar Mint Chocolate, Honeycrisp Apples. more...
743 kcal Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...
on diet luisgonzalez3's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



luisgonzalez3's weight history


luisgonzalez3's Recent Activity

luisgonzalez3's Own Activity

luisgonzalez3 recorded a Weight Entry at 223.0 lb.
luisgonzalez3 recorded a Weight Entry at 221.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Joleen2012 supported mylahxandermom's Journal Entry.
mylahxandermom supported Amy Minus's Journal Entry.
laurawku supported mylahxandermom's Journal Entry.
Nelethe recorded a Weight Entry at 192.5 lb.
mesue2 supported tabbshealth's Journal Entry.
amandakane1 supported mamamc7's Journal Entry.
kfl51 recorded a Weight Entry at 210.0 lb.
regiane daysescoz cidral recorded a Weight Entry at 138.2 lb.