luisgonzalez3's Journal, 20 October 2017

223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 95.88g | Prot: 83.85g | Carb: 193.59g.   Breakfast: Avocados , Scrambled Egg , Turkey Bacon. Lunch: Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea, Jersey Mike's #13 Original Italian on Wheat (Regular), Herr's Russet Potatoes Kettle Cooked Potato Chips. Snacks/Other: Honeycrisp Apples, RxBar Mint Chocolate, Honeycrisp Apples. more...

743 kcal

Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...