luisgonzalez3's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1889 kcal Fat: 95.88g | Prot: 83.85g | Carb: 193.59g.   Breakfast: Turkey Bacon, Scrambled Egg , Avocados . Lunch: Herr's Russet Potatoes Kettle Cooked Potato Chips, Jersey Mike's #13 Original Italian on Wheat (Regular), Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea. Snacks/Other: Honeycrisp Apples, RxBar Mint Chocolate, Honeycrisp Apples. more...
743 kcal Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...
on diet luisgonzalez3's own diet   gaining 2.0 lb a week

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