cefedora's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
169.0 lb Lost so far: 30.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
337 kcal Fat: 6.11g | Prot: 12.89g | Carb: 59.99g.   Breakfast: Madhava Coconut Sugar, Coffee, Bananas, Silk Vanilla Soymilk, Oatmeal. more...
2185 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Circuit Training - 45 minutes. more...
on diet cefedora's own diet   losing 0.8 lb a week



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