kandk122907's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

233.0 lb Lost so far: 10.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

1130 kcal

Fat: 53.52g | Prot: 25.53g | Carb: 139.13g. Breakfast: Vitamin D Whole Milk, Honey Nut with Whole Grain Cheerios. Lunch: Grilled Cheese, Barbecue Potato Chips. Dinner: Barbecue Potato Chips, Grilled Cheese. Snacks/Other: Classic Style Pretzel Sticks, M&M's (Fun Size). more...

3481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet kandk122907's own diet gaining 0.9 lb a week


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	adeleo recorded a journal.

kandk122907's Journal, 10 April 2012

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