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Down more. This is excellent.
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241.8 lb
Lost so far: 1.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2186 kcal
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Fat: 62.91g | Prot: 84.90g | Carb: 287.01g.
Breakfast: Earth Fare Organic Golden Flakes with Flax Cereal, Just Hemp Hulled Hemp Seeds, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Silk Cashew Milk, Bananas, Minute Maid Light Orange Juice. Lunch: Sprite Lemon-Lime Soda (Can), Potato Chips (From Dried Potatoes) . Dinner: Baklava, Carrabba's Italian Grill Linguine Pescatore, Dirty Martini. more...
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losing 6.3 lb a week
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