Weigh In record (no journal entry) for 17 October 2017
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167.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1177 kcal
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Fat: 20.04g | Prot: 133.11g | Carb: 121.83g.
Breakfast: Simple Truth Organic Raspberries, 365 Greek Yogurt Plain, Cinnamon, Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Fresh Lemon Juice, Water (Bottled). Lunch: Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Apples, Perdue Chicken Breast Tenderloins, Celery, Great Value Sliced Carrots, Water. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Perdue Chicken Breast Tenderloins, Water (Bottled). Snacks/Other: Krakus Polish Deli Ham, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Water (Bottled), Water (Bottled). more...
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2860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 10/mph - 30 minutes, Desk Work - 6 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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