ilovVeronica's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
208.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1866 kcal Fat: 92.50g | Prot: 58.00g | Carb: 206.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1st Phorm Level-1, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Michelina's Lean Gourmet Pepperoni Pizza Snackers. Snacks/Other: Daily Chef Vanilla Ice Cream, Two Bite Original Two-Bite Brownies, Two Bite Original Two-Bite Brownies, Daily Chef Vanilla Ice Cream, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
3234 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet ilovVeronica's own diet   gaining 0.9 lb a week

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