electrabike's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
291.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1500 kcal Fat: 43.68g | Prot: 42.09g | Carb: 250.06g.   Breakfast: Honey, Oatmeal, Brown Sugar, Maple Syrup, Oatmeal. Lunch: Pita Bread, Holy Land Hummus with Roasted Red Pepper, Cedarlane Natural Foods Quinoa Tabouli, Freshire Farms Baby Cut Carrots, Honeycrisp Apples. Dinner: Cooked Soba Japanese Noodles, Mushrooms, Melissa's Baby Bok Choy, Broccoli, Carrots, Olive Oil, Mashed Winter Type Squash, Honeycrisp Apples. Snacks/Other: Celery, Carrots, Cucumber (Peeled), Mission Restaurant Style Tortilla Chips. more...
3285 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet electrabike's own diet   gaining 1.3 lb a week

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