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I’m very lucky this increase wasn’t more, considering all my cheats and not exercising or drinking enough water.
I’m in a tough spot right now where I don’t want to go to HMR classes anymore, but my will power is waning. Probably they’re related. If I gain again next week, I’ll sign back up.
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179.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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