Pappy1271's Journal, 20 October 2017

295.0 lb Lost so far: 16.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1520 kcal

Fat: 63.90g | Prot: 113.71g | Carb: 124.80g.   Breakfast: Egg, Egg White, Ketchup, Kind Healthy Grains Popped Dark Chocolate with Sea Salt. Lunch: Great Value Deluxe Stir-Fry, Chicken Breast (Skin Not Eaten). Dinner: QT Kitchens Classic Italian Sub. Snacks/Other: NutriSystem Chocolate Caramel Bar. more...

3836 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...