cherik1's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
317.4 lb Lost so far: 37.0 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
2095 kcal Fat: 196.11g | Prot: 59.31g | Carb: 19.45g.   Breakfast: Heavy Cream, Bullet Proof Coffee. Lunch: Scrambled Egg, Butter (Salted), Bacon. Dinner: Embasa Chipotle Peppers in Adobo Sauce, Hellmann's Real Mayonnaise, Daisy Sour Cream, Corn King Bacon, Olives (Small-Extra Large), Rotisserie Chicken (Skin Not Eaten), Daisy Sour Cream, Hellmann's Real Mayonnaise, Embasa Chipotle Peppers in Adobo Sauce. Snacks/Other: Water, Pruvit Keto OS Max, Water, Water, Oscar Mayer Bologna (Made with Chicken & Pork), Lemon. more...
on diet cherik1's own diet   losing 4.2 lb a week

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Comments 
That airplane you're on keeps descending - good job! You're rocking day-to-day! 
20 Oct 17 by member: From371to184
thank you very much :) 
20 Oct 17 by member: cherik1
Good job! Keep trying :-) 
20 Oct 17 by member: amandakane1
thank you very much :) 
21 Oct 17 by member: cherik1
:-) 
21 Oct 17 by member: amandakane1

     
 

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