Weigh In record (no journal entry) for 20 October 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1276 kcal
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Fat: 21.50g | Prot: 65.14g | Carb: 202.98g.
Breakfast: General Mills Pumpkin Spice Cheerios, 1% Fat Milk. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Moji Sushi Spicy Tuna Roll, Tuna Maki. Snacks/Other: Blueberries. more...
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gaining 2.8 lb a week
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