Weigh In record (no journal entry) for 20 October 2017
|
255.0 lb
Lost so far: 34.9 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1261 kcal
|
Fat: 70.02g | Prot: 79.61g | Carb: 52.43g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Premier Nutrition High Protein Shake - Bananas & Cream, Organic Valley Organic Half & Half. Lunch: Panera Bread Salmon Caesar Salad . Dinner: Cabernet Sauvignon Wine , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Prime Rib. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|